Boundaries for the Soul | Discerning God Emotionally and Relationally Episode 02

Host: Steve Macchia, Guest: Alison Cook

In my own personal story, I found it easy to love God, but very challenging to know and love myself.” – Alison Cook

In her ground-breaking book Boundaries for Your Soul, Alison Cook is seeking to help us turn our overwhelming thoughts and feelings into our strongest allies. Using the internal family systems model, she illumines our pathway forward by addressing the true struggles we face in life and relationships. She describes how a Christ-centered way to self-awareness will lead to internal freedom and joy, and much healthier relationships with others.  Her “U-turn” approach to emotional wholeness includes five key phases: focus, befriend, invite, unburden, and integrate. 

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